{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-categories-style-bg-css\" href=\"https:\/\/sepilates.com\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-categories-style-bg.min.css?ver=8.2.7.1\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n<article id=\"post-132\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-132 post type-post status-publish format-standard has-post-thumbnail hentry category-8 category-physical-rehabilitation category-pilates category-7 tag-pregnancy tag-pilates tag-pilates-reformer tag-12 tag-11 tag-10 tag-sacroliac-joint\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"1024\" height=\"594\" src=\"https:\/\/sepilates.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-fade\" alt=\"\" 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href=\"https:\/\/sepilates.com\/sacroiliac-joint-dysfunction\/\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-post-types-mod-date-style-bg-css\" href=\"https:\/\/sepilates.com\/wp-content\/themes\/woodmart\/css\/parts\/post-types-mod-date-style-bg.min.css?ver=8.2.7.1\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t02\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/sepilates.com\/category\/%d9%be%db%8c%d9%84%d8%a7%d8%aa%d8%b3\/\" rel=\"category tag\">\u067e\u06cc\u0644\u0627\u062a\u0633<\/a>, <a 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rel=\"author\">Sepideh<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-01-02T19:13:32+03:30\">\n\t\t\t2023\/\u0698\u0627\u0646\u0648\u06cc\u0647\/\u062f\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/sepilates.com\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=8.2.7.1\" type=\"text\/css\" media=\"all\" \/> \t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/sepilates.com\/%d8%a8%d9%87-%d8%b3%d8%a7%db%8c%d8%aa-%d9%85%d9%86-%d8%ae%d9%88%d8%b4-%d8%a2%d9%85%d8%af%db%8c%d8%af\/\" rel=\"bookmark\">\u0628\u0647 \u0633\u0627\u06cc\u062a \u0645\u0646 \u062e\u0648\u0634 \u0622\u0645\u062f\u06cc\u062f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/sepilates.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/secure.gravatar.com\/avatar\/19812d3539253ab0a4b079940e6b0afeda79fcde9ccc1633788943d1a34726a6?s=18&#038;d=wavatar&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/19812d3539253ab0a4b079940e6b0afeda79fcde9ccc1633788943d1a34726a6?s=36&#038;d=wavatar&#038;r=g 2x' class=' wd-lazy-fade avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/sepilates.com\/author\/sepideh\/\" class=\"author\" rel=\"author\">Sepideh<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-10-29T08:43:43+03:30\">\n\t\t\t2023\/\u0627\u06a9\u062a\u0628\u0631\/\u06cc\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small social-share wd-shape-circle color-scheme-light text-center\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/sepilates.com\/%d8%a8%d9%87-%d8%b3%d8%a7%db%8c%d8%aa-%d9%85%d9%86-%d8%ae%d9%88%d8%b4-%d8%a2%d9%85%d8%af%db%8c%d8%af\/\" target=\"_blank\" class=\" wd-social-icon social-linkedin\" aria-label=\"Linkedin link\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/sepilates.com\/%d8%a8%d9%87-%d8%b3%d8%a7%db%8c%d8%aa-%d9%85%d9%86-%d8%ae%d9%88%d8%b4-%d8%a2%d9%85%d8%af%db%8c%d8%af\/\" target=\"_blank\" class=\" wd-social-icon social-tg\" aria-label=\"\u0644\u06cc\u0646\u06a9 \u062a\u0644\u06af\u0631\u0627\u0645\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"tooltip-arrow\"><\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-88\" class=\"wd-post blog-design-mask blog-post-loop blog-style-bg wd-add-shadow wd-col post-88 post type-post status-publish format-standard has-post-thumbnail hentry category-8 category-7 tag-pilates tag-pilates-reformer tag-12 tag-joseph-pilates tag-11 tag-reformer\">\n\t<div class=\"wd-post-inner article-inner\">\n\t\t\t\t\t<div class=\"wd-post-thumb entry-header\">\n\t\t\t\t\t\t\t\t\t<div class=\"wd-post-img post-img-wrapp\">\n\t\t\t\t\t\t<img width=\"166\" height=\"266\" src=\"https:\/\/sepilates.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" class=\"attachment-large size-large wd-lazy-fade\" alt=\"\" decoding=\"async\" srcset=\"\" sizes=\"(max-width: 166px) 100vw, 166px\" data-src=\"https:\/\/sepilates.com\/wp-content\/uploads\/2023\/01\/Joseph-Pilates-edited.jpg\" data-srcset=\"https:\/\/sepilates.com\/wp-content\/uploads\/2023\/01\/Joseph-Pilates-edited.jpg 166w, https:\/\/sepilates.com\/wp-content\/uploads\/2023\/01\/Joseph-Pilates-edited-150x240.jpg 150w\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t\t<a class=\"wd-fill\" href=\"https:\/\/sepilates.com\/joseph-pilates\/\"><\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-date wd-style-with-bg\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t02\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062f\u0633\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\n\t\t<div class=\"wd-post-content article-body-container\">\n\t\t\t\t\t\t\t<div class=\"wd-post-cat wd-style-with-bg meta-post-categories\">\n\t\t\t\t\t<a href=\"https:\/\/sepilates.com\/category\/%d9%be%db%8c%d9%84%d8%a7%d8%aa%d8%b3\/\" rel=\"category tag\">\u067e\u06cc\u0644\u0627\u062a\u0633<\/a>, <a href=\"https:\/\/sepilates.com\/category\/%d9%85%d8%b7%d8%a7%d9%84%d8%a8-%d8%b9%d9%84%d9%85%db%8c\/\" rel=\"category tag\">\u0645\u0637\u0627\u0644\u0628 \u0639\u0644\u0645\u06cc<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<h3 class=\"wd-post-title wd-entities-title title post-title\">\n\t\t\t\t\t<a href=\"https:\/\/sepilates.com\/joseph-pilates\/\" rel=\"bookmark\">\u067e\u06cc\u0644\u0627\u062a\u0633 \u06a9\u0647 \u0628\u0648\u062f\u0647 \u061f<\/a>\n\t\t\t\t<\/h3>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"wd-post-meta\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-author\">\n\t\t\t\t\t\t\t\t\t\t\t<span>\u0627\u0631\u0633\u0627\u0644 \u062a\u0648\u0633\u0637<\/span>\n\t\t\n\t\t\t\t\t<img alt='author-avatar' src=\"https:\/\/sepilates.com\/wp-content\/themes\/woodmart\/images\/lazy.svg\" data-src='https:\/\/secure.gravatar.com\/avatar\/19812d3539253ab0a4b079940e6b0afeda79fcde9ccc1633788943d1a34726a6?s=18&#038;d=wavatar&#038;r=g' srcset=\"\" data-srcset='https:\/\/secure.gravatar.com\/avatar\/19812d3539253ab0a4b079940e6b0afeda79fcde9ccc1633788943d1a34726a6?s=36&#038;d=wavatar&#038;r=g 2x' class=' wd-lazy-fade avatar avatar-18 photo' height='18' width='18' decoding='async'\/>\t\t\n\t\t\t\t\t<a href=\"https:\/\/sepilates.com\/author\/sepideh\/\" class=\"author\" rel=\"author\">Sepideh<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"wd-modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-03-06T11:39:51+03:30\">\n\t\t\t2023\/\u0645\u0627\u0631\u0633\/\u062f\t\t<\/time>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wd-post-share wd-tltp\">\n\t\t\t\t\t\t\t<div class=\"tooltip top\">\n\t\t\t\t\t\t\t\t<div class=\"tooltip-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\" wd-social-icons wd-style-default wd-size-small 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